Quoting Billy Graham, “The Soul requires as much attention as the body.” Rev. Kennedy points out that adversity and challenges can either defeat us or strengthen us. Our souls need fellowship, communion with God, worship, quietness and meditation. We can become weak and shriveled without exercise physically and spiritually. At some point we need to stop relying on our own strength and lean into God. He will give us new life, new light and strength to face trials.